Why a Toxic Job Stays with You –> How to Break Free
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Category: Resilience
Unearthing Hidden Beliefs – A Path to Self-Discovery
We all carry our thoughts, beliefs and feelings from historical life experiences. These underlying mental factors remain within your subconscious and can become triggers that drive you without conscious awareness. Allowing time for yourself to investigate and untangle mechanisms within...Read More
Beyond the Bully – Reclaim Your Workplace Power
Workplace harassment and bullying can leave deep emotional scars that challenge the ability to heal. The trauma experienced can manifest in various ways, including anxiety, depression, low self-esteem, and even post-traumatic stress disorder (PTSD). Yet, with the right coping strategies...Read More
Live with Kindness and Purpose Now
You don’t have to look too far to see that life has distractions and constant demands. It’s easy to lose sight of what truly matters. However, living with kindness and finding purpose can thoroughly transform your life and fill it...Read More
Strategies to Bounce Back From Challenge
As a baseball fan, I like to watch a great pitcher throw a curveball. It’s another thing when they enter our lives as a challenge from various directions. From global pandemics to personal setbacks, crises can leave us feeling overwhelmed...Read More
Resilient vs. Servant Leadership – What’s the Difference?
Life comes with uncertainty, and with it comes various forms of leadership. Ultimately, who we are and how we interact with others depends on our own personal leadership. That’s an article I plan to cover ahead, but today we’re looking...Read More
How Mindful Living is More than Meditation
As a kid, with life in an unstable home, being mindful wasn’t on my radar. The drama often prompted me to go hiking in the nearby California hills. The quiet sounds of my steps in the sandy dirt, my breath...Read More
Imposter Syndrome – The False Narrative
The imposter syndrome, that haunting feeling that all your achievements are by accident, that everyone else is more proficient… and you're not. It’s an uncomfortable place to be. It’s the familiar lie we call the Imposter Syndrome. [ez-toc] If This...Read More
Transform Lives with Personalized Coaching
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] Recently, a perspective coaching client emailed me and asked: “There are coaches everywhere. What makes you stand out with your coaching?” I understand their confusion. Clients know they need support, but don’t know what that looks like for...Read More
Transformational Leadership in Life
Transformational Leadership is often associated with positions of power and authority, inspiring images of CEOs, presidents, and military generals. But what if leadership wasn’t just about external titles and ranks with a corporate or military structure? Exploring Transformational Leadership What...Read More
