We all carry our thoughts, beliefs and feelings from historical life experiences. These underlying mental factors remain within your subconscious and can become triggers that drive you without conscious awareness.
Allowing time for yourself to investigate and untangle mechanisms within you paves new ground for personal growth and a deeper awareness of yourself.
The Emotional Triggers Within
In your daily interactions, everyday situations can trigger deep-rooted emotional responses stemming from your life experiences. A simple misunderstanding at the grocery store or a frustrating traffic jam can ignite a cascade of emotions that can grow into a disproportionate event.
These emotional triggers originate from your thoughts, beliefs, and feelings accumulated throughout your life. They reside deep within your subconscious mind.
Rewriting Life’s Beliefs
As a Board-Certified Hypnotherapist and Coach, I’ve witnessed the transformative power of revisiting and reframing historical experiences firsthand. Through a relaxed, subconscious state, my clients gain invaluable insights of the misperceptions they’ve carried within them.
The beliefs often originate from a younger, less experienced perspective. By re-examining these events through the lens of your present, mature mind, you can discover a newfound understanding of yourself. Once ruled by limiting thoughts, beliefs and feelings, clarity and confidence steps in to fill areas of new opportunity.
The Investigative Approach to Self-Awareness
In my previous role as a federal investigator and trained interrogator, I studied people objectively by observing their words, actions, and physiological cues. With practice, it becomes easy to uncover underlying motives and agendas.
You don’t need to be an investigator, but using an analytical approach strengthens your self-awareness. When applied for the good of your personal life, you can avoid emotional entanglements and understand situations and interpersonal dynamics.
Mindful Living in a Polarized World
In our current polarized societal landscape, conflicting thoughts, beliefs, feelings, and agendas often breed mistrust and communication breakdowns. The need for self-awareness and emotional intelligence has never been more paramount.
With both a personal investigative and open-minded approach, you can politely consider opposing perspectives and develop understanding and growth.
The Path to Emotional Wellness
The path to disentangling your hidden thoughts, beliefs, feelings and achieving emotional freedom begins with self-exploration. Sometimes life around you gets too busy and sometimes cumbersome.
Through practices like mindful breathing or meditation, you can create space for reflection and release the emotional baggage that no longer serves you.
Emotional wellness requires self-care – not “Everybody else care”.
In my practice, I have clients resolve their historical misperceptions, then every few months check in for a quick relaxation and confidence session. Making a choice to be good to you is the self-care that calms your emotional presence and helps you rewrite the narratives that shape your life.
Nurture Curiosity and Compassion
As you progress on a transformative path, you benefit by approaching life and others with curiosity and compassion. It’s always amazing when a client from the other side of the country calls or emails.
When they are curious about their own life, it’s great to see and hear of the new exciting revelations in their life. Their talents and abilities were always within them. Now they see themself with life tools that open their world before them.
Encouraging Healthy Connections
By focusing on self-awareness and emotional intelligence, you free yourself from limiting thoughts, beliefs, and feelings. When working on self-care, you strengthen your meaningful connections with others.
It’s important to understand yourself and areas to focus on self improvement and navigate interpersonal dynamics with empathy and clarity.
A Lifelong Journey of Growth
The process of unearthing and reframing your hidden thoughts, beliefs, and feelings is a lifelong journey of self-discovery and personal growth. In the same way my clients made new and exciting discoveries, you’ll uncover additional layers of thoughts, beliefs, and feelings leading to a fulfilling and mindful life.
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Let’s Keep in Touch!!
Anthony M. Davis is a Certified Leadership, Success and Stress Coach. He is a clinically trained Board Certified Hypnotherapist.
He has earned a national reputation for his Transformative Life Centering work with clients from across the nation. His unique approach helps clients remove underlying fears and triggers, and then, through coaching, helps them pursue and accomplish life and career goals.
He provides Coaching and Hypnotherapy sessions remotely through Zoom. If you have challenges and are ready to move past them, Contact him Here to create the life change you want.
